This article is sponsored by Mindful Yoga with Liz.
🌞 Looking for a summer camp that’s more than just a way to keep the kids busy?
Mindful Yoga with Liz in Poughkeepsie offers a refreshingly different summer experience, Kids Yoga Camp that blends movement, creativity, and mindfulness in the most fun and age-appropriate way.
Instead of the usual camp chaos, your child will enjoy themed yoga classes, outdoor play (hello sunshine!), imaginative crafts, and games—all led by the calm, kind, and magical Ms. Liz and her amazing teachers. Whether your kiddo is three or thirteen, Liz has a gift for making each child feel seen, supported, and totally part of the fun.
🧘♀️ What makes this camp so special?
Each week is thoughtfully crafted to match your child’s age and interests—from Youngster Yogis (ages 3–5) and Youthful Yogis (ages 6+) to Tweens & Teens (11+), and even Kindergarten Readiness Camp. There’s even a Harry Potter Yoga Camp happening June 30–July 3! ⚡
✨ Spots fill up quickly—and for good reason. If you’re hoping to keep your kids active, mindful, and off screens this summer, this is your sign to sign up today.
Summer Camp Details
🧘♀️ Camps run weekly from July 7 to August 22
🕘 9:00 AM – 12:00 PM, Monday through Friday
📍 Held at the Mindful Yoga with Liz studio in Poughkeepsie
Camp Options by Age Group:
- 🌱 Youngster Yogis (ages 3–5) – Think playful movement, storytime, and intro yoga in a nurturing space.
- 🌟 Youthful Yogis (ages 6–10) – Daily yoga, fun crafts, and plenty of movement-focused games.
- 💫 Tween/Teen Yogis (ages 11+) – Great for older kids to relax, de-stress, and reconnect mind and body.
- 🧙♀️ Harry Potter Yoga Camp (June 30–July 3) – Because what could be more magical than wands, wizarding crafts, and themed yoga poses?
Liz also offers a Kindergarten Readiness week, perfect for those nervous about that big back-to-school transition.
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Why Parents Love It
- ☀️ Camps are half-day, giving kids a gentle structure with lots of creativity and downtime.
- 🌳 There’s plenty of outdoor time (weather-permitting) for kids to run, stretch, and play.
- 🧠 It’s a perfect mix of mindfulness and movement—especially helpful for kids who need a break from overstimulation or just need to burn off energy in a peaceful way.
Ready to Join In?
Whether your child is a beginner yogi or already practicing their Warrior I, Mindful Yoga with Liz has a summer week for them. But don’t wait too long—spots fill up fast, especially for fan-favorites like the Harry Potter Yoga Camp!
👉 Visit mindfulyogawithliz.com to sign up and learn more about each week’s theme and age group.
Let this be the summer your kids stretch, shine, and grow—all while having a blast.
Need help choosing the right week? Or have a curious little yogi who just wants to try it out? Reach out to Liz directly—she’s always happy to help. ✨
